Sheetz Salad Menu
Discover the fresher side of Sheetz with delicious and customizable salads. Perfect for health-conscious customers, the salads prove that fast food can also be fresh and wholesome. Explore the Sheetz salad menu to find a variety of options that are anything but ordinary. For more made-to-order options, check out the MTO menu.
Salad Menu Items
Grilled Chicken Salad
$6.99
Crisp greens topped with tender grilled chicken and fresh veggies, making this salad a filling Sheetz menu favorite.
Chef Salad
$6.99
Ham, turkey, cheese, and fresh vegetables come together on a bed of lettuce for a hearty, classic Sheetz chef salad.
Garden Salad
$4.99
Fresh lettuce, tomatoes, cucumbers, and veggies tossed together. A simple, light choice from the Sheetz salad menu.
Caesar Salad
$5.99
Romaine lettuce with Caesar dressing, croutons, and parmesan cheese for a classic Sheetz salad that’s always satisfying.
Steak Salad
$7.49
Juicy steak slices served over fresh greens with toppings, creating a bold and filling option from the Sheetz menu.
Tuna Salad
$6.99
Fresh greens topped with tuna salad, veggies, and cheese. A light yet protein-packed choice on the Sheetz food menu.
Greek Salad
$6.99
Lettuce, tomatoes, cucumbers, olives, and feta cheese tossed in Greek dressing for a flavorful Sheetz salad option.
Asian Chicken Salad
$7.49
Crispy greens with grilled chicken, crunchy noodles, and tangy Asian dressing for a refreshing Sheetz salad menu pick.
Southwestern Chicken Salad
$7.49
Grilled chicken, beans, corn, cheese, and southwest dressing over greens for a bold, zesty Sheetz salad menu favorite.
Buffalo Chicken Salad
$7.49
Crispy or grilled chicken tossed in buffalo sauce over fresh greens with cheese and ranch for a spicy Sheetz salad pick.
Spinach and Bacon Salad
$6.99
Fresh spinach topped with smoky bacon, cheese, and veggies. A flavorful salad that blends freshness with a savory touch.
Steak & Fryz Salad
$4.69
A hearty pick from the Sheetz salad menu, this bowl tops crisp greens with grilled steak and golden fries for a filling combo.
MTO Salad
$8.39
Build your own with the Sheetz MTO salad—fresh toppings, proteins, and dressings customized just the way you like.
Greek Salad (New)
$6.99
Fresh cucumbers, olives, and feta make this Greek classic a flavorful highlight of the Sheetz salad menu.
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Buffalo Chicken Salad (New)
$7.49
Spicy Buffalo chicken tossed over fresh greens with cheese and ranch, a bold option on the Sheetz menu with prices under $8.
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Chef Salad (New)
$6.99
Ham, turkey, cheese, and crisp veggies come together in this classic chef’s salad, perfect for a balanced Sheetz menu choice.
Taco Salad
$8.39
Seasoned beef, cheese, lettuce, and tortilla chips combine for a Tex-Mex style taco salad from the Sheetz menu food options.
Cobb Salad
$7.99
Chicken, bacon, egg, and cheese top this Cobb salad, a protein-packed option from the Sheetz salad menu.
Garden Salad (New)
$4.99
Fresh lettuce, tomatoes, cucumbers, and carrots make this simple garden salad a light, affordable Sheetz menu choice.
Asian Chicken Salad (New)
$7.49
Crispy or grilled chicken served over greens with an Asian-inspired dressing for bold, tangy flavor.
Southwestern Chicken Salad (New)
$7.49
Spiced chicken, black beans, and corn give this salad a zesty Southwestern kick on the Sheetz menu with prices under $8.
Spinach & Bacon Salad (New)
$6.99
Fresh spinach topped with smoky bacon, egg, and cheese, a savory pick from the Sheetz salad menu.
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Steak Salad (New)
$7.49
Grilled steak piled on crisp greens with toppings of your choice, a filling Sheetz menu favorite.
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Caesar Salad (New)
$5.99
Crisp romaine, parmesan, and croutons tossed in creamy Caesar dressing make this timeless salad a Sheetz staple.
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Tuna Salad (New)
$6.99
Creamy tuna salad served over fresh greens, a simple but flavorful pick on the Sheetz salad menu.
Italian Salad
$8.39
Pepperoni, ham, cheese, and Italian dressing make this hearty salad a satisfying option from the Sheetz menu food list.
Nutritional Highlights
Making healthy choices is simple with the Sheetz salad menu. Calorie counts generally range from 300 to 700, depending on your choice of protein, toppings, and dressing. With the competitive Sheetz menu prices, you can enjoy a fresh meal that fits your diet and your budget. For more details, view our nutrition guide.
For a lower-calorie meal, opt for a simple Garden Salad or a Veggie Salad. These options are packed with fresh vegetables and typically fall in the 300-450 calorie range, depending on your dressing.
Boost your energy with a protein-heavy option like the Grilled Chicken or Steak Salad. These choices help you stay full longer and are an excellent way to fuel your day from the Sheetz salad menu.
You're in control. Keep your salad healthy by choosing lighter dressings like vinaigrette, piling on extra veggies, and opting for grilled over fried proteins. It's easy to build a delicious meal that meets your needs. Check our allergen menu for specific dietary information.
Perfect Pairings: Complete Your Meal
A fresh salad is a great start, but the right pairing can turn it into a truly satisfying meal. The Sheetz menu offers a variety of delicious add-ons and drinks that complement the crisp flavors of your salad perfectly. Discover your new favorite combo and make your next meal complete.
For a classic and comforting pairing, match a light Garden Salad with a warm bowl of soup. It's a balanced and satisfying option that feels like a complete meal, available at great Sheetz menu prices.
If you're looking for something more substantial, pair your favorite wrap with a small side salad. This combo gives you the best of both worlds—the hearty satisfaction of a wrap and the fresh crunch of a salad.
Complete your healthy meal with a refreshing beverage. A freshly brewed iced tea or a bottle of sparkling water from the Sheetz drink menu is the perfect complement to any of the crisp salads.
Freshness & Quality Guarantee
At Sheetz, fresh is best. That's why every salad on the Sheetz salad menu is prepared with high-quality ingredients, including crisp veggies that are prepped daily. The commitment to freshness means you can customize your meal with confidence, knowing you're getting a delicious and wholesome salad every time.
Daily Prep
The vegetables are delivered and prepped daily to ensure maximum freshness and flavor in every bite.
Your Way, Always
With a huge variety of toppings, proteins, and dressings, you have the freedom to create your perfect salad.
Quality Ingredients
There is a commitment to using quality ingredients to craft salads that are not only delicious but also wholesome.
Customer Favorites
Discover the top picks from the Sheetz salad menu that keep customers coming back. These fan-favorite salads are loved for their fresh ingredients, satisfying portions, and unbeatable value. See why the Grilled Chicken and Chef Salads have become go-to choices for a delicious and wholesome meal.
A consistent top-seller, the Grilled Chicken Salad is praised for its lean protein, fresh greens, and the perfect balance of flavor. It's a go-to for those seeking a filling yet healthy meal at a great Sheetz menu price.
The classic Chef Salad is another popular choice, loaded with ham, turkey, and cheese. Customers appreciate its generous portions and timeless appeal, making it a staple on the Sheetz salad menu.
Frequently Asked Questions
Got questions about the Sheetz salad menu? Here are answers to some common queries to help you order with confidence.